Playing poker and losing? Learn how to deal with stress.
Stress is a major contributor to many physical and mental health issues. It can cause anger, irritability, poor sleep patterns, restlessness, and a lack of motivation. If left untreated, it can lead to more serious health conditions.
What could possibly be more stressful than having a career as a professional poker player as a source of stress? They frequently experience a downturn, which might seem terrible to them at the moment, as they lose enormous amounts of money and confidence. It is crucial that their careers do not plummet if they experience a losing streak. Stress in poker not only limits one’s ability to lose money, but it also limits one’s ability to determine which poker strategy will work best for them.
Stress can be brought on by a variety of factors, the most common of which are a sense of helplessness or a sense of being overtaken by circumstances. Anxiety, overconfidence, and bad luck can all contribute to the loss of one’s bankroll. However, there isn’t a brilliant poker player who hasn’t lost a hand. You only have to get up and get ready for the game.
Here are some coping mechanisms to help you get through the pressure of playing poker online or live.
One of the most effective ways to manage stress and sudden adrenaline spikes is to concentrate on breathing. The most basic stress-relieving breathing practice is simply taking several deep breaths. When you breathe deeply, you signal to your brain that it is safe to be peaceful and at ease, rather than on high alert for danger. This exercise helps when you get an adrenaline rush while you are on a winning or losing streak. A quick pause of one minute and taking deep breaths will calm you down instantly and help you focus on the game better.
One of the keys to long-term stress management is being proactive and selecting active ways to feel calmer and more capable of coping. Physical exercise can aid in the immediate management of stress, and the resulting improvement in physical fitness can aid in the reduction of symptoms induced by chronic stress. Spending time with loved ones, reading a favorite book, or listening to music are all examples of gratifying, stress-relieving activities.
Long-term benefits are vital to pursue while playing poker. The short-term effects of a terrible night’s sleep will have no lasting impact on your financial situation. Poker is more than simply a one-time event. If you lose one game, it doesn’t matter. What matters is how much money you’re making at poker over the long term. Having a positive outlook can help you achieve your goals of success, money, and happiness. When playing poker, keep a close eye on your bankroll, and try not to get distracted by the seemingly insignificant things that can happen when you lose a hand.
Lastly, every person has a point at which they can no longer go on. Poker may not be one of those fields, but there is a limit to how much a person can take at any given time. In many cases, poker players are unable to tell when they’ve had enough and continue to play even when it’s not the proper time. It’s time to take a break if you think you’ve hit your breaking point. If all you feel while playing is tension, anxiety, and fear, then perhaps it’s time to take a break and come back stronger, smarter, and more prepared.